TRAINING TIPS WITH BILL REICHELT

For many people, the very thought of starting a training program can seem a bit daunting. ‘Where do I begin?’ is a question one might ask. The tips for beginning a conditioning program listed below, courtesy of the BC Lions training team, offer a solution to this problem. As you read through them, keep in mind that every person is unique – you may need to adjust these options slightly to suit your needs and fitness goals.

1) Inform your doctor about what kind of training program you would like to begin and get checked out to ensure that you are physically able to do it.

2) It is advisable to seek out a professional certified trainer to lead you in the right direction when you are first beginning a program.

3) Set both short and long term goals for yourself.

4) Be sure to have a balanced training program – combine weight-lifting with an aerobic component.

5) Choose from a variety of different aerobic activities and cross-train. This will keep boredom away and will help to prevent injuries that occur from repetitive exercise and overused muscles and joints.

6) Aerobic training should be done at an intensity that allows you to carry on a conversation while working out.

7) It is very important to use very light weights for the first three months of your weight-lifting program to prevent injury down the road.

8) A changing fitness program will ultimately be a successful one – avoid keeping the same old routine. Your results will actually improve with a better gain of muscle mass.

9) Avoid being compulsive – three to four workouts per week will keep it from running your life.

10) Choose activities that you enjoy. If you hate jogging, don’t jog! There are plenty of options out there to keep you active while also having fun!