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Presented By World Vision

Step inside the world of Lions football like never before.

The 1st and Now Podcast, presented by World Vision, is your all-access pass to the heart of the BC Lions. Hosted by Matt Baker, Nik Kowalski, and now joined by legendary broadcaster Bob “The Moj” Marjanovich, each episode delivers exclusive interviews, behind-the-scenes stories, and bold takes on the CFL and beyond.

New for 2025: We’re taking the show on the road with monthly LIVE tapings at venues across BC! Come hang out with fellow fans, meet players and surprise guests, and score giveaways, prizes, and more. The Uproar Dance Team might even crash the party.

Plus, don’t miss “Between The Lines”, a new segment with PlayNow Sports’ Cam Tucker, breaking down the latest odds, insights, and matchups in the CFL.

Whether you’re tuning in from home or joining us live, 1st and Now is where Lions fans get the real story. Subscribe, show up, and roar louder.

UPCOMING LIVE EVENT SCHEDULE

TUE.OCT.14: Brownsville Pub – 11940 Old Yale Rd, Surrey

 

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🎙️ 1st and Now | Darrin Bauming Previews Lions/Bombers
It’s Winnipeg week! Matt, Nik and MOJ start by recapping the big win over Edmonton last Saturday which was another banger of a Concert Kickoff! MOJ is fired up over one key element of quarterback Zach Collaros’ suspension while the fellas also welcome in Darrin Bauming from Bonfire Sports for a look at what they’re saying in Manitoba ahead of this matchup. Nik’s famous trivia is Buck Pierce-themed as the head coach makes his return to Princess Auto Stadium.
 
🎙️ 1st and Now | Keon Hatcher Sr. and James Butler
Matt, Nik and The MOJ were LIVE at Good Co. on Main St. for a jam-packed week one edition of 1st and Now! Wide receiver Keon Hatcher and running back James Butler joined the show to look back at a solid training camp and discuss the excitement to chase a Grey Cup in 2025. The fellas get you primed for Saturday’s Concert Kickoff clash with the Elks and it all wraps up with the return of Kowalski’s famous trivia!
 
🎙️ 1st and Now | MOJ Breaks Down Camp, Upcoming Pre-Season Finale
As we get set for the final couple of days in Kamloops, the fellas bring in Lions play-by-play man Bob “The Moj” Marjanovich for an overall look at training camp and what to expect for our pre-season clash in Edmonton later this week. The boys also have some fun with their road trip city rankings! We welcome back Cam Tucker from BCLC & PlayNow.com for a look at some new pre-season wagering lines and have our usual ‘Go For It Or Punt’ and “They Not Like Us’ segments.
 
🎙️1st and Now | Rob Ralph Talks Canadian Content, Scouting Life
We have a game to recap! Matt and Nik are back on campus in Kamloops following 24 hours of fun at Bear Mountain Resort and Starlight Stadium. The fellas talk about solid performances in the pre-season opener and what to look forward to for the final 10 days of training camp. Assistant GM Rob Ralph joins the show to talk camp and what he sees from the Lions’ rookie Canadians so far. As always, we have our ‘Go For It Or Punt’ and ‘They Not Like Us’ segments to wrap it all up.
 
🎙️1st and Now | Camp Battles & More With Neil McEvoy
One week into the Kamloops fun, Matt and Nik break down key camp battles shaping up and react to the exciting news of Snoop Dogg performing 2025 Concert Kickoff. VP of Football Operations Neil McEvoy joins the show to give a perspective on how the roster is shaping up and some camp memories from years past with the team. The fellas also bring our always-entertaining ‘Go For It Or Punt’ and ‘They Not Like Us’ segments, plus introduce Between The Lines with Cam Tucker ...
 
🎙️ 1st and Now | Nathan Rourke
Matt and Nik made it to Kamloops and are fired up for the start of another BC Lions training camp. Nathan Rourke sits down with the fellas to talk about a productive off- season of training, film study and being an ambassador for the club’s community programs. Nathan also breaks down being with younger brother Kurtis on the night the San Francisco 49ers called his name at the NFL Draft. The boys preview some key camp battles and have some fun along the way!
 
🎙️1st and Now | A Closer Look At The Re-Tooled Defence
With ONE WEEK remaining until we hit the field in Kamloops, Matt and Nik recap a productive CFL Draft and take a look at the BC Lions defence heading into 2025. Hear from linebackers coach Glen Young on his football philosophy, history as a player that includes a Super Bowl appearance and his other talents. Ryan Phillips joins the show to discuss his new role on the coaching staff and how he sees his defensive backs shaping up. We have our usual fun segments trivia, ‘Go For it or Punt’ and ...
 
🎙️ 1st and Now | Special Teams Preview With Coach Cory McDiarmid
With less than two weeks to go until the Kamloops heat, Matt and Nik bring you a jam-packed episode of 1st and Now. We bring in special teams coordinator Cory McDiarmid for a stroll down memory lane from his first stint and a breakdown of the Lions’ important pieces on teams. The fellas also discuss their favourite game themes coming up this season and get ready for next Tuesday’s CFL and Global Drafts.
 
🎙️1st and Now | One Month Out: Offensive Preview
Matt and Nik are back and getting giddy with inside 30 days remaining until our first training camp practices in Kamloops. With the coaching staff trickling into the office, the fellas speak with offensive line coach Paul Charbonneau, running backs coach Kristian Matte and receivers coach/passing game coordinator Kevin Bourgoin. The boys also take a closer look at the offence and bring you our regular fun segments in this early April edition of 1st and Now.
 
🎙️ 1st and Now | Catching Up With Micah Awe & Deontai Williams
Matt and Nik are joined by a couple of off-season additions to the 2025 BC Lions roster. First, linebacker Micah Awe joins the show to talk about returning to the Lions, approaching 100 CFL games, playing at Texas Tech, and the different aspects of Texas. Next, defensive back Deontai Williams discusses why he signed with BC, his father Roosevelt’s NFL and CFL playing days, and when Coach Buck Pierce may have been targeting Deontai in his first CFL start.
 
🎙️1st and Now | March Madness, Lions Edition
The Madness is just beginning! Matt and Nik preview this week’s CFL Combine and look ahead to some of the key training camp battles on the horizon. General manager Ryan Rigmaiden joins the show to talk about some of the things the squad is looking for in the Draft along with his expectations for training camp in Kamloops.
 
🎙️ 1st and Now | Farhan Helps Wrap Up A Busy February
What happens in Vegas doesn’t stay in Vegas. The boys are back and Bakes is playing hurt after a few days of fun in Sin City. He and Nik bring you all the latest stories from Lions land, including an overall look at free agency and intriguing camp battles with TSN’s Farhan Lalji. Our Go For It Or Punt and They Not Like Us segments go heavy on the 4 Nations Faceoff!
 
🎙️1st and Now | The Moj Talks Free Agency, New Orleans & More
The boys are back to recap a busy first couple of days on the free agent front for your BC Lions. Bob “The Moj” Marjanovich stops by to talk about the new additions, the new coaching staff and what training camp battles he is excited about. The fellas also recap an eventful Super Bowl week where MOJ and Nik had boots on the ground in New Orleans, a city that Bakes is also quite familiar with. This episode has it all!
 
🎙️ 1st and Now | Free Agency Preview With Giulio Caravatta
The offseason has kicked into high gear as free agency is just around the corner. Lions’ analyst Giulio Caravatta joins Matt and Nik to break down the key re-signings so far and what the squad might look to address when the market opens. Giulio also gives a solid account of the current state of Canadian quarterbacks. The fellas also discuss their favourite parts of the 2025 schedule and branch out during the always-entertaining ‘Go For It Or Punt’ and ‘They Not Like ...
 
🎙️ 1st and Now Special | Bo Lokombo
Bo Lokombo joins Matt and Nik on the heels of his retirement from football to recap some of his fondest memories as a Lion, both on and off the field. The linebacker leaves a lasting legacy as both a player and someone who gave back to his community, most recently as a proud ambassador for World Vision Canada.
 
🎙️ 1st and Now | 2025 Loading
In the 2025 season premiere of 1st and Now, Matt & Nik have plenty to talk about! From key player transactions to the coaching staff being assembled by Buck Pierce, the season prep. is in full force. The boys also talk with linebacker Josh Woods on both his injury recovery and the tragic fire situation in Los Angeles. To close it out, it’s an NFL-themed version of both ‘Go For It Or Punt’ or ‘They Not Like Us.’
 
🎙️ 1st and Now | Holiday Edition, Betts Extension & More!
Matt and Nik bring you the final episode of 2024 which happens to come on the same day 2023 Most Outstanding Defensive Player Mathieu Betts signed for two more years. The boys break that and a few other transactions down, talk about their favourite Christmas gifts of all time and have some fun with our ‘Go For It Or Punt’ and ‘They Not Like Us’ segments! Happy Holidays to all of our great listeners!
 
🎙️ 1st and Now | The Buck Pierce Era Begins
It’s been a big week for the BC Lions as Buck Pierce was officially sworn in as the team’s 28th head coach. Buck joins this week’s episode to reflect on arriving in Canada nearly 20 years ago, his greatest Lion memories, rising through the coaching ranks in Winnipeg and he also answers questions from fans in our latest mailbag. Matt and Nik also give their thoughts on the hire and branch out in our Go For It Or Punt and a new segment titled “They Not Like Us.”
 
🎥 1st and Now | Changes In The Den
Matt and Nik break down the Lions’ big week of moves while saluting Rick Campbell’s job one day after he left the organization. The boys also recap an exciting and fulfilling Grey Cup week for Vancouver and discuss the Argonauts’ victory with Ben Grant from XsandArgos, TSN 1050 and Three Down Nation.
 
🎙️ 1st and Now | BC Lions Off-Season Begins
Matt and Nik return with some post-mortem as the Lions fell short once again in their quest for a seventh Grey Cup. The fellas look back at key moments in the loss to Saskatchewan and look ahead to this weekend’s division finals plus set the stage for what will still be a fun week of festivities as Vancouver gets set to host the 111th Grey Cup.
 
🎙️ 1st and Now | We Love Regina In November
It’s s jam-packed edition of the podcast as Matt and Nik preview all of the key storylines for Saturday’s Western Semi-Final in Saskatchewan. Hear from Lions analyst Giulio Caravatta, head coach Rick Campbell, defensive back Garry Peters plus a discussion with CJME Regina’s Jamie Nye. November in the CFL has arrived!
 
🎙️ 1st and Now | (Regular) Season Finale With Alex Hollins & More
Matt and Nik bring you the final regular season podcast of 2024 before the playoff fun begins in two weeks! The fellas break down the quarterback change and keys to entering the playoffs on a high and also speak with Alexander Hollins on the vibe following last week’s loss in Regina. Plus, Vernon Adams Jr. and Rick Campbell make post-practice appearances.
 
🎙️1st and Now | Ramping Up For Regina
Matt and Nik are extra fired up after a victory and ready to go into hostile territory as the Lions prepare for a big tilt with the Saskatchewan Roughriders on Saturday. You will hear from head coach Rick Campbell and defensive lineman Mathieu Betts on the keys to victory and the fellas also preview three other games across week 19 in the CFL. The fun wraps up with our always-entertaining ‘Go For It Or Punt’ segment.
 
🎙️ 1st and Now | Gravy Bowl Preview
Matt and Nik tee up Friday’s big battle against the Stampeders and what to expect in some key areas as we prepare for another eventful Gravy Bowl. The fellas also discuss the two transactions this week and how the impact the active roster on Friday. Hear from Rick Campbell and Nathan Rourke on the keys to victory along with some spicy takes in ‘Go For It Or Punt.’
 
🎙️ 1st and Now | Glen Suitor Tees Up Lions & Ticats
Matt and Nik are back after a bye week to preview the four-game stretch drive with TSN’s Glen Suitor. ‘Suits’ breaks down what he likes about this Lions squad, the decision to go with Nathan Rourke and the differences between a Hamilton team that has found some juice since the last time we faced them.
 
🎙️1st and Now | Damon Allen
The fellas catch up with Lions’ all-time passing leader and 2000 Grey Cup champion Damon Allen ahead of Legends Night when the squad gets inducted to our Wall of Fame. Allen shares great stories and a few nuggets on how that team pulled together to win it all. Matt and Nik also recap the big win in Montreal and break down the keys to sinking the Boatmen this Friday.
 
🎙️ 1st and Now | Montreal Week
An episode so jam-packed, no guest was required! Matt and Nik recap an unforgettable Touchdown Pacific including their favourite off-field moments and a dominant win over Ottawa. It’s Montreal week and the fellas zone in on some key storylines against the Alouettes. With one-third of the season to go, they also go over some highs and lows of 2024 thus far while taking a look at some Lions award candidates. The episode wraps up with another edition of ‘Go for it or punt.’
 
🎙️1st and Now | Touchdown Pacific & A Visit From Sukh Chungh
It’s a big week in Lions land as the squad is set to embark on Victoria and our Touchdown Pacific rematch with Ottawa. Matt and Nik recap Saturday’s loss to the Redblacks and bring in offensive lineman Sukh Chungh for a fun interview on football, food and much more. The boys wrap it up by previewing OK Tire Labour Day Weekend in the CFL and with the always popular ‘go for it or punt’ segment.
 
🎙️ 1st and Now | Invading R Nation
Matt and Nik are back in a jampacked week to recap Nathan Rourke’s return and another tough loss to the Blue Bombers. Now it’s all about a special home- and-home series with the Ottawa REDBLACKS with round one Saturday in the nation’s capital. REDBLACKS radio voice A.J. Jakubec stops by for a preview of the game and a look at the ten-year anniversary of football’s return to Ottawa which will be celebrated this weekend.
 
🎙️ 1st and Now | Harpreet Pandher
It’s buzzin’ inside Lion headquarters this week as Matt and Nik talk about Nathan Rourke’s return, Sunday’s pivotal showdown with Winnipeg and also go around week 11 of the CFL with some juicy matchups in store. The boys also welcome in Lions Radio Punjabi broadcaster Harp Pandher to talk news of the week and his path to broadcasting Punjabi games for football and hockey.
 
🎙️ 1st and Now | Tanya Henderson
Matt & Nik are back after a long weekend of fun and adventure for each guy. Now it’s all about football once again as the fellas recap what went wrong in Winnipeg and discuss the keys for a bounce back in Edmonton this Sunday. Assistant defensive backs coach Tanya Henderson talks about the Elks challenge, Lions defence and promotes next week’s women’s flag football clinic in Surrey. TIMESTAMPS: 0:00 – Intro 2:22 – Week 9 at Winnipeg recap 6:40 – Week ...
 
🎙️ 1st and Now | Breaking Down The Bombers With Hustler Paterson
Matt and Nik are jacked up after a bye week and ready for our 5th trip to Winnipeg in the last 13 months. Along with previewing the Blue Bombers with Hustler Paterson from Winnipeg Sports Talk, Matt and Nik ring in their 100th episode together by going around the CFL in what is shaping up to be an exciting week of action across the league.
 
🎙️ 1st and Now | Giulio Caravatta
BC Lions analyst Giulio Caravatta joins the podcast to give an assessment on the squad after six games and help preview Sunday’s big matchup in Calgary and what to expect from a Stampeders squad that has lost two in a row. Giulio also breaks down what makes Vernon Adams Jr. the elite player he is. Matt and Nik also go around the CFL while recapping last week’s impressive victory over Saskatchewan that put them into sole possession of first place in the West.
 
🎙️1st and Now | QB Chase Brice
Matt and Nik are back to preview Saturday’s 1st place battle with Saskatchewan and some of the exciting plans for our second annual Watermelon Smash. Quarterback Chase Brice joins the fellas to talk about his memories of Clemson, his friendship with Trevor Lawrence and adjustments to life in the Canadian Football League.
 
🎙️1st and Now | Jamie Taras, Angus Reid and Honourable Jennifer Whiteside
Matt & Nik bring you a special 1st and Now with Lion legends Jamie Taras, Angus Reid and Honourable Jennifer Whiteside, Minster of Mental Health And Addiction. The roundtable discusses the Help Starts Here Program and how people battling mental health and addictions can seek help.
 
🎙️ 1st And Now | Steve Milton
It’s Hamilton week as the Lions are back at work in search of a fourth straight win this Sunday. Matt and Nik are thrilled to be joined by Steve Milton, formerly with the Hamilton Spectator and now with Ticats.ca. ‘Uncle Milty’ gives a thorough breakdown of what has plagued the Ticats in their 0-4 start while giving credit to how well Bo Levi Mitchell has performed despite their record.
 
1st And Now | Dave Campbell
It’s another rivalry week as Matt and Nik look ahead to Thursday Night Football against the Edmonton Elks. The boys speak with Elks’ radio analyst Dave Campbell on the 0-3 start, how the offence has looked under McLeod Bethel-Thompson and a little check-in on the Alberta Capital after a long Stanley Cup run.
 
🎙️ 1st and Now BONUS | Andrew Harris
BC Lions legend Andrew Harris makes his 1st and Now debut on this special bonus episode. The 2011 Grey Cup Most Valuable Canadian discusses the documentary ‘Running Back Relentless’ which chronicles his eventful and sometimes turbulent path to pro football. Harris also re-lives some of his best memories in Lion colours.
 
🎙️ 1st and Now | Winnipeg Week & Canada's Quest For Gold
Matt and Nik recap a special Concert Kickoff home opener against Calgary and a big divisional win. The fellas also look forward to another big divisional test in Winnipeg against a depleted Bombers team. The boys are also excited to welcome Team Canada head coach Warren Craney ahead of this weekend’s World Junior Championships in Edmonton where Canada goes for a third straight gold medal.
 
🎙️ 1st and Now | Josh Archibald
Matt and Nik tee up Saturday’s much anticipated Concert Kickoff and the keys to taking down the Stampeders. Defensive lineman Josh Archibald joins the show to discuss how much he’s grown in three years while giving an in depth review of his first career sack in Toronto which had a historical result.
 
🎙️ 1st and Now | Ayden Eberhardt
Matt and Nik are back in Surrey. They talk about the final roster for the #BCLions, preview Week 1 at BMO Field against the Argos, provide some updates on the home opener next weekend, and get into all the exciting news about the 11th Grey Cup. They talk to Wide Receiver Ayden Eberhardt about entering year 2 with the Lions, playing university football at Wyoming with Buffalo Bills quarterback Josh Allen, and get Ayden’s thoughts on this weekend’s game at Toronto. Matt and Nik then talk ...
 
🎙️ 1st and Now | Kyle Nelson
A conversation with a CFL lifer. Matt and Nik sit down with new long snapper Kyle Nelson who dishes on life in Kamloops and his rich Canadian bloodlines. Plus, Bakes gets some insight on his time with the 49ers which included a memorable Super Bowl clash.
 
🎙️1st and Now | Jim Jauch
What is the routine for a lifelong scout? Matt and Nik sit down with Jim Jauch, the Lions’ director of US Scouting for a breakdown of how he finds players, his rich CFL history as a player and son of a Hall of Fame coach and a look back at his history which includes finding a few gems in the NFL.
 
🎙️ 1st and Now | Camp Life With Tucker & RP
Camp life is on! Matt and Nik bring you the latest news from Kamloops and also break down some of the key standouts early on. Ryan Phillips and Jason Tucker join the show to talk about their respective position groups plus reflect on some of their own camp memories as players. The fellas also take a close look at the 2011 Grey Cup champion squad.
 
🎙️ 1st and Now | 2024 BC Lions Draft Class Breakdown
In this segment from the latest episode of 1st and Now, J.C. Abbott of 3DownNation joins Matt & Nik to break down the 2024 BC Lions draft class.
 
🎙️ 1st and Now | Talkin' About Draft Picks!
With one week to go until first-year Lions hit the training camp grind in Kamloops, Matt and Nik recap the 2024 draft class with 3 Down Nations’s JC Abbott. Offensive lineman and round- one selection George Una also stops by. The boys also break down a huge week of signings headlined by the addition of local boy Christian Covington and continue the Grey Cup recap series by breaking down a dominant 2006 squad.
 
🎙️ 1st and Now | Jamie Taras & Sean Millington Talk Wall Of Fame
Matt & Nik are back with a deep dive on the 2000 Grey Cup win as that year’s unforgettable squad will enter the Wall Of Fame later this year. Jamie Taras and Sean Millington join the show for a look back on some of the best memories from the championship season, including an intense battle in the backfield with Millington and Robert Drummond. The fellas also preview special teams as 2024 training camp draws even closer.
 
🎙️ 1st and Now | Vernon Adams Jr. Looks Ahead To '24 Season
Matt and Nik catch up with Vernon Adams Jr. from his home in Tacoma. VA talks about his motivation for the 2024 season, the role he played in helping recruit key free agents to the den and his thoughts on March Madness! The boys also continue their Grey Cup recaps with a look at the unforgettable 1994 championship.
 
🎙️ 1st and Now | David Menard
Defensive lineman David Menard joins the fellas from his offseason training hub in Montreal. Menard talks about the mindset and goals ahead of his 10th CFL season, how the Combine process has changed since he worked out for CFL teams in 2014 and much more. Matt and Nik also continue our 70th Season Grey Cup recaps by breaking down the performance of our 1985 champions and a big win over Hamilton.
 
🎙️ 1st and Now | Coach Tanya Joins The Podcast
Matt and Nik dish out their favourite Lions home game themes of 2024 plus begin their deep dives into our Grey Cup championship teams with a look at the 1964 squad! Tanya Henderson also joins the fellas to talk about an exciting new flag football venture as we honour International Women’s Day.
 
🎙️ 1st and Now | Free Agency Recap, Vegas Stories & Key Camp Battles Ahead
Matt and Nik recap a busy week of Lions free agent activity while looking ahead to some exciting battles brewing for 2024 training camp in May. Matt has strong takes on watching big games around big crowds while Nik is about to jump on the Taylor Swift bandwagon.
 
🎙️ 1st and Now | The Prez Duane Vienneau Stops By!
Matt and Nik look ahead to Dane Evans and the Lions’ quest for a win in Edmonton on Saturday. President Duane Vienneau also joins the show to talk about our exciting 2023 home game themes and the success of last week’s Watermelon Smash.
 
🎙️ 1st and Now | Terry Williams Helps Tee Up Watermelon Smash
Matt and Nik look ahead to the beginning of a big five-game stretch for the Lions against Western opponents. It starts this Saturday with Saskatchewan in town. The boys are also joined by return specialist ‘Scary’ Terry Williams.
 
🎙️ BC Lions On Tap | Terry Williams
Return man Terry Williams joins the fellas LIVE from Legends Pub in Richmond. They break down Saturday’s thrilling win over Ottawa which was fuelled by his big 120-yard return touchdown while also talking about how he went from JUCO in Mississippi to a career up north.
 
🎙️ 1st and Now | Bobby Dubeau On Guinness Record CFL Odyssey
Matt and Nik break down some impressive elements of the club’s 4-1 start and also hear from Bobby Debeau after completing his quest to visit all nine stadiums in 15 days to set a new Guinness World Record!
 
🎙️ 1st and Now | On To Montreal!
Matt and Nik break down some of the more impressive stats for Vernon Adams Jr. and the offence despite a loss in Toronto, plus preview Sunday’s home game against Montreal with Alouettes content man extraordinaire Joey Alfieri.
 
🎥 1st and Now | Davis Sanchez Tees Up Week Four Clash In TO
Matt and Nik look ahead to a big test against the defending Grey Cup champion Argonauts on Monday. Also, CFL on TSN panelist and former Lion Davis Sanchez breaks down what he likes about his old squad.
 
🎙 1st and Now | A Statement Win & Visit With Katie Hamilton
Matt and Nik are back just hours after landing from Winnipeg. The boys recap an impressive statement win over the Blue Bombers plus talk with in-game host Katie Hamilton on her role with the team, what prompted her to pursue a career in sports.
 
🎙 1st and Now | Kate Beirness
CFL on TSN Panel host Kate Beirness joins the show to recap week one, look ahead to the Panel’s Vancouver visit and discuss overall life working with some of the talented folks at Canada’s Sports Leader.
 
🎙1st and Now | Previewing CFL Season With Sarah Said
Matt and Nik recap an eventful camp and pre-season, look ahead to LL Cool J and Concert Kickoff, plus go around the CFL with Sarah Said from Showtime Digital.
 
🎙1st and Now | Lucky Whitehead and Dom Rhymes
The dynamic receiving duo joins 1st and Now to talk camp life, expectations for 2023 and much more.
 
🎙1st and Now | Giulio Caravatta
Matt and Nik have you covered on the eve of Training Camp in Kamloops. The boys welcome in Lions analyst Giulio Caravatta for a deep dive on some key training camp questions plus a look around the CFL as the quest for the Grey Cup beckons.
 
🎙 1st and Now | Francis Bemiy
With less than a week to go until the start of first-year player camp in Kamloops, the fellas recap Tuesday night’s CFL Draft plus interview first-round pick Francis Bemiy Jr. who is expected to compete for a spot on the defensive line. Matt and Nik also talk Stanley Cup playoffs.
 
🎙 1st and Now | Punters Are People Too
Matt and Nik welcome in Lions punter Stefan Flintoft for a chat about the upcoming Lions season, his love of golf and the companionship with teammates plus some best memories of his time at UCLA.
 
🎙1st and Now | Neil McEvoy Previews The Draft And Training Camp
Neil McEvoy joins the fellas as excitement heats up for another season. Neil looks ahead to the May 2 CFL Draft and breaks doen the roster as we get closer to training camp. Matt and Nik also break down last week’s exciting jersey reveal.
 
🎙1st and Now | Roundtable on SFU Football
Matt Baker hosts solo this week and leads a roundtable with Lui Passaglia, Sean Millington and TSN’s Farhan Lalji on the cancellation of SFU’s football program and the subsequent fight to reverse the decision.
 
🎙1st and Now | Marcus Sayles
CFL All-Star Marcus Sayles joins the fellas to talk about a busy offseason in Vancouver, the relationships he’s established with Lion teammates and how continuity in the secondary should breed plenty of success on defence in 2023.
 
🎙1st and Now | A Deep Dive Into The Defence
The boys break down a Lions defence that should have some solid depth at each key position. Matt is feeling a bit like George Costanza after his office move while Nik has enjoyed being a Vancouver sports heel, outside of our BC Lions of course.
 
🎙1st and Now | A Deep Dive Into The Offence
Matt and Nik break down the BC Lions offence position by position following the early days of CFL free agency. A couple of intriguing battles loom ahead of 2023 training camp. You will also hear from head coach Rick Campbell.
 
🎙 1st and Now | Recapping Free Agency & More
Matt and Nik are back after a week off to break down a busy couple days of signings in the den. Nik weighs in on some fun Super Bowl stories in Arizona and the fellas also talk to new receiver Justin McInnis on how he plans to contribute.
 
🎙 1st and Now | Previewing The Frenzy With Giulio
The fellas recap a busy few days of signings and preview what should be a busy period with free agency opening in less than two weeks. Lions analyst Giulio Caravatta also stops by to discuss what the squad might need when the squad might need.
 
1st and Now | A Look At Shopping Season With Giulio Caravatta
The boys look ahead to the free agent period and break down possible Lion needs with Giulio Caravatta. The Lions analyst also looks back at a couple of interesting memories from his playing days.
 
🎙️ BC Lions On Tap | Dominique Rhymes
The boys were live from BC Kitchen Restaurant inside Parq Casino and were joined by Dominique Rhymes. The playmaker discussed making his long-anticipated return to the lineup as the squad prepares for a big battle with Saskatchewan.
 
🎙 1st and Now | Vernon Adams Jr.
Matt and Nik are refreshed after a few weeks off and bring you an outstanding episode to kick off 2023. The boys talk to an extremely motivated Vernon Adams Jr. who is ready to do whatever it takes to lead this Lions team back to the promised land.